Amy is the creator of HOLOS counselling and therapies. A holistic evidence based counselling and therapy modality offering a strengths based human centred approach experienced through a lens of compassion and kindness.
Amy Gordon (M.ACA) offers an accessible approach to counselling that is a collaborative exploration centred around compassion and self-evolution while prioritizing mental and emotional health care.
Navigating the human experience can be a complex journey that encompasses both paths of lightness and darkness. The role of the therapist is to offer support moving through this experience- investigating, uncovering and illuminating the lessons and treasures that lie on the path, eventually arriving at a place of insight, equilibrium and balance.
Informed by an evidence based, trauma sensitive approach, counselling can support-
Creating a safe, confidential and non-judgmental environment for you to explore your experiences in totality.
Building personal capacity for greater emotional intelligence and self-awareness that will provide you with the tools to self-regulate and build resilience.
Learning to develop healthy responses in line with your values that foster an authentic sense of confidence, self-esteem and empowerment.
The re-authoring of challenging personal narratives.
