KUNDALINI YOGA
Transcend. Transform. Tune in
Amy is committed to contributing a body of work and offerings that are rooted in the embodied human experience of living through the heart. Kundalini Yoga provides a tool that allows a direct path to unlocking the heart, illuminating expression, creativity and wellness in an accessible and meaningful way.
Kundalini Yoga is an ancient technology that works with the energetics of the body on both spiritual and physical levels. It works quickly to regulate your nervous system reducing stress, improving mental clarity, and elevating mood. It is a system that uses dynamic yet simple poses, breath driven movements, sacred mantra and mystical meditations to elevate and provide you with the tools to be a fully optimized human that is key in today’s rapidly paced world.
Amy’s classes are centred around self- devotion, nourishment and exploring the mystical while balancing the nervous system and unfolding into our essence of love. Amy combines her classical Western training of the mind with the ancient technology of Kundalini to re-program the subconscious mind offering a therapeutic experience infused with joy and presence. You will be gently guided through a personal sacred experience that will move stagnant energy, heal old patterns and fears bringing you back to your Centre.
All classes have a strong restorative element culminating in a soothing sound bath that will allow you to completely restore, relax and regenerate the mind and body opening the space for complete rejuvenation.
Currently teaching-
Wednesday 6pm- Coconut Studios 8/18 Caryota Ct, Coconut Grove
Private classes available upon request